9 Uses and Benefits of Lemon Peel
1. Nutritional value high
Although they can be eaten in very small quantities, lemon peels can be extremely nutritious. One tablespoon (6 grams) provides (2Trusted Sources):
Carbs 1 gram
Fiber 1 gram
Protein: 0 grams
fat: 0 grams
Vitamin C 9 percent of Daily Value (DV)
Lemon peels contain a large amount of fiber as well as Vitamin C offering 9percent of the daily value in just one teaspoon (6 grams) ( 3Trusted Source).
In addition, it contains small quantities of potassium, calcium as well as magnesium.
D-limonene is a chemical that gives lemon its distinctive smell, can also be found in the peel. It is thought to be the cause of the majority of this fruit’s health benefits..
Summary The lemon peel is extremely
Low in calories, but high in Vitamin C, fiber, and D-limonene. It is also
has a variety of minerals.
2. Might help improve oral health
dental cavities and gum infections are prevalent oral illnesses caused by bacteria such as Streptococcus Mutans ( 4Trusted Source).
Lemon peel is a source of antibacterial compounds that can hinder the growth of microorganisms.
Researchers in one research study discovered four components in the lemon peel that possess powerful antibacterial properties that effectively combat the common oral disease-causing bacteria ( 5Trusted Source).
Furthermore, a test-tube study revealed that lemon peel extract fights Streptococcus Mutans activity The higher doses were more efficient ( 6Trusted Source).
Summary Lemon peel contains
antibacterial properties, which can hinder the development of microorganisms.
that are responsible for oral-related diseases.
3. The antioxidants are high.
Antioxidants are plant-based compounds that protect cells from damage by combating free radicals within the body ( 7Trusted Source).
Lemon peel is rich in antioxidants, which include vitamin C and D-limonene. (7Trusted Source 8Trusted Source, 9TrustedSource 10Trusted Source, 7Trusted Source).
The consumption of flavonoid antioxidants, such as D-limonene can lead to decreased risk of some conditions like coronary heart disease as well as Type 2 Diabetes ( 11Trusted Source, 12Trusted Source).
A test-tube study found that lemon peels have more antioxidant capacity than grapefruit and tangerine peels ( 13Trusted Source).
Animal studies have also shown that D-limonene enhances the activities of an enzyme that can help in reducing oxidative stress. Oxidative stress is a cause of the aging process and tissue damage. ( 14Trusted Source, 15Trusted Source, 16Trusted Source).
In addition, the vitamin C present in lemon peels acts as an effective antioxidant and improves the immune system ( 17Trusted Source).
Overview Lemon peels can be used to offer
various antioxidants, like vitamin C and D-limonene which protect your
Immune system and lower your chance of contracting a disease.
4. Might have antimicrobial or antifungal properties
Lemon peels can have a range of antifungal and antimicrobial qualities ( 18Trusted Source, 19Trusted Source).
It was also noted that in a test tube study in a test-tube study, this peel was found to be extremely harmful and decreased the development in antibiotic-resistant bacteria ( 20Trusted Source).
Another study on test tubes revealed that lemon peel extract was able to fight a fungus resistant to drugs that is responsible for skin inflammation ( 21Trusted Source).
Despite these promising results, the need for human studies is still needed.
Synopsis Lemon peels could
have antimicrobial and antifungal properties — even when it comes to antibiotic-resistant
strains. But, more research is required.
5. May boost your immune system
Lemon peel extract could boost your immune system because of the flavonoid content as well as vitamin C. ( 13Trusted Source, 22Trusted Source).
A study of 15 days that gave fish dehydrated lemon peels revealed improved immune responses ( 23Trusted Source).
A review of 82 studies showed that taking 1-2 mg of vitamin C every day can reduce the duration and severity of the common cold by 8% for adults , and by 14% for kids ( 24Trusted Source).
Vitamin C is also a part of cells called phagocytes. They are a kind of cell that absorbs harmful substances ( 25Trusted Source).
Summary The lemon peel is a source of
flavonoids and vitamin C which can stimulate the body’s immune system.
Protect your health.
6. Can help improve heart health
High blood cholesterol, pressure, as well as obesity all, are risk factors to heart disease which is the primary cause of death across the United States (26).
Research suggests that substances such as flavonoids and vitamin C and pectin — which is the primary fiber in lemon peel — can lower your risk of developing cancer..
A study of 14 studies involving 344,488 individuals observed that an increase of 10 mg of flavonoids daily reduced the risk of heart disease by 5percent ( 27Trusted Source).
Furthermore, in research on obese mice, D-limonene decreased levels of blood sugar and triglyceride as well as LDL (bad) cholesterol, as well as also increasing HDL (good) cholesterol ( 28Trusted Source).
A 4-week study conducted on 60 overweight children found that supplementing with powdered lemon (containing peel) was associated with a reduction in blood pressure as well as cholesterol levels. LDL (bad) cholesterol ( 29Trusted Source).
The pectin contained in lemon peels can lower cholesterol levels by increasing the elimination of bile acids. Bile acids are created by your liver. They bind the cholesterol ( 30Trusted Source, 31Trusted Source).
Summary Flavonoids, vitamin
C and pectin contained in lemon peels can improve heart health through
lower blood cholesterol levels, as well as other factors that increase the risk of heart diseases.
7. Might have anticancer effects
Lemon peels could have a number of anti-cancer properties.
For instance, intake of flavonoids is associated with a decreased chance of various types of cancer. Additionally, vitamin C can boost the development of white blood cells which can help in eliminating cancerous cells ( 29Trusted Source, 32Trusted Source, 33Trusted Source).
D-limonene also has anti-cancer properties, particularly in the fight against cancer of the stomach ( 34Trusted Source).
One study in the test tube found that this compound could in the killing of stomach cancerous cells. A similar study of 52 weeks in rodents found the different levels of D-limonene slowed the growth of stomach cancer by increasing the rate of death of the cells that had been mutated ( 35Trusted Source, 36Trusted Source).
But, lemon peel is not as a cure or treatment of cancer. Human research is essential.
Summary A few compounds present in the lemon peel could have anti-cancer properties.
potential. However the need for human studies to verify these findings.
8. It is possible to treat gallstones.
Certain studies suggest that Dlimonene can aid in treating gallstones -hard deposits that may form in the gallbladder ( 37Trusted Source).
In a study of 200 gallstone sufferers 48% who were injected with a solvent D-limonene had gallstones disappear completely This suggests that this procedure could be a successful substitute for surgery ( 38Trusted Source, 39Trusted Source).
In the end, continuing research is required.
Summary There is more
More research is needed, D-limonene present in the peel of a lemon may help dissolve gallstones.
9. Other uses
Lemon peels also have many uses as a cosmetic and everyday product. Some of the most well-known applications are:
cleaner. In a jar that has a lid, add white vinegar and lemon peels and allow it to rest for a few hours before storing it away as a
week. Take the peels off and mix the rest of the solution in equal portions with equal amounts of
and the trash-can deodorizer. and trash-can deodorizer.
A few lemon peels in your fridge, or in on the floor of your garbage could be a good idea
to absorb odors.
cleaner. Sprinkle some salt on the item you wish to
scrub and clean any stains by using lemon peels. Be sure to rinse the lemon peels afterward.
Cleaner. Make sure to fill your kettle with fresh water as well as lemon peel
and bring it up to the point of boiling, to get rid of minerals that may be present. Allow the water to sit
for at least an hour before washing.
Cleanse. Mix sugar with olive oil, sugar, as well as freshly chopped lemon peel
Massage the skin with a massager. Rinse thoroughly after you’re done.
Face mask. Mix rice flour, lemon peel
powder as well as cold milk, for facial exfoliation and skin cleansing.
Summary Lemon peel contains
numerous uses as an everyday cleaner or cosmetic product.
Does the peel of lemon have any adverse negative effects?
There aren’t any reported adverse negative effects from lemon peel. It is deemed secure by FDA. Food and Drug Administration (FDA).
Animal studies show that the high levels of D-limonene with carcinogenic consequences, this research is not relevant for humans since we do not have the protein that is responsible for this connection ( 37Trusted Source, 40Trusted Source).
The lemon peels may contain pesticide residues. Be sure to thoroughly scrub the fruit or wash it with a baking soda solution to remove any residues ( target=”_blank”41Trusted Source).
Description Lemon peel does not have any
It has been associated with reported side effects and has been deemed in the FDA as being safe for humans.
How can you add it to your diet?
You can increase your intake of lemon peels by a variety of methods like:
lemon zest can be added to baking goods and salads and yogurt
the frozen lemon peel and sprinkle it on drinks, soups, dressings, and marinades
Peels can be cut into strips, baking them at 200 deg (93degC), and then adding the peels to
cutting the peels dehydrated and mixing them into
Salt and pepper to make the homemade seasoning
fresh lemon peel to your warm tea, or even your favorite cocktail
You can also purchase the peel in powdered or candied form.
If you’re not able to cut the fruit by hand then you can purchase the lemon peel on the internet.
Summary The lemon peel is a good example.
consumed fresh, dehydrated frozen, or powdered. Or coated with sugar, making it
It is very simple to incorporate into an array of dishes.
The most important thing is the bottom line
Although the lemon peel is typically to be thrown away, studies show that it can provide many health advantages.
This plant’s fiber, as well as vitamin and antioxidant components, may aid in oral health, immune, and cardiovascular health. It could even possess anticancer properties.